
It can be difficult to get children to eat their veggies! Young children should eat 1 cup of raw or cooked veggies each day. This sounds like so much for a tot to eat, but it can be easily done if you split up the veggies throughout the day.
Spinach Added to Spaghetti Sauce Makes for a Tasty Lunch!
One way I like to get my children to eat their veggies is through green smoothies. You can find my favorite recipe for Organic Green Smoothies here....